Upper Body Workout

Feeling better enough to do some exercise!

Cardio: 30 minute Leslie Sansone DVD

Strength:

Hammer curls: 3 x 15 10 pounds
Bench dips: 3 x 15
Triceps kickback: 3 x 15 10 pounds
Seated shoulder press: 3 x 15 10 pounds
Rear deltoid row: 3 x 15 40 pounds
Push ups: 3 x 15
Incline bench press: 3 x 10 40 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds

Cardio

5K run today. Feeling sick.

Lower Body and Abs

Cardio: 2 mile WATP, 30 minute walk


Strength:

Static lunges: 3 x 15 BW
Dumbbell squats: 3 x 15 10 pounds
Barbell good mornings: 3 x 15 20 pounds
Seated leg pulls: 3 x 15 25 pounds
Seated leg adduction: 3 x 15 30 pounds
Standing calf raises: 3 x 15
Standing jackknife: 3 x 15
Crunches: 3 x 15
Trunk twist: 3 x 15

Upper Body Workout

Cardio: Leslie Sansone Walk & Jog (150 cal), Firm Cardio Overdrive (250 cal)

Strength: Upper body

hammer curl: 3 x 15 10 pounds
incline bicep curl: 3 x 15 11 pounds
tricep kickback: 3 x 15 10 pounds
Overhead triceps ext: 3 x 15 8 pounds
Upright row: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Seated lat row: 3 x 15 40 pounds
Lying dumbbell pullover: 3 x 15 15 pounds
Incline dumbbell chest press: 3 x 15 15 pounds
Incline dumbbell fly: 3 x 15 10 pounds

Cardio Day

No weights today.

With my renewed holiday challenge, I am adding an extra cardio session in the mornings.

Today:

Leslie Sansone Woman's Walk (180 calories)

30 minute jog (300 calories)

Lower Body and Abs

Cardio: 2 mile WATP this morning (150 cal), then 30 minute jog (300 cal).

Strength: Lower body and abs
Dumbbell deadlifts: 3 x 15 10 pounds
Plies: 3 x 15 10 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Standing leg abduction: 3 x 15 35 pounds
Standing leg extension: 3 x 15 40 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Bicycle: 3 x 15

I feel totally awesome today!

Upper Body

Cardio: Leslie Sansone Walk & Jog (30 minutes). Walk to and from the post office: 30 minutes (with a big hill).

Strength: Upper body

Bicep curls: 3 x 15 8 pounds
Hammer curls: 3 x 15 10 pounds
Triceps kickbacks: 3 x 15 8 pounds
Bench dips: 3 x 15 body weight
Front raise: 3 x 15 5 pounds
Upright row: 3 x 15 8 pounds
Seated lat row: 3 x 15 40 pounds
Lying lat pulldown: 3 x 15 30 pounds
Dumbbell flat press: 3 x 15 18 pounds
Flat dumbbell chest fly: 3 x 15 10 pounds