Cardio Day

Today was cardio. I went to the Y yesterday and did weights, so none today.

Cardio: The Firm Hard Core Fusion - 55 minutes.

Upper Body Workout

Cardio: The Firm Cardio Overdrive (45 minutes), 20 minutewalk.


Strength:
Pushups: 3 x 15
Flat dumbbell chest fly: 3 x 15 10 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Bicep curl: 3 x 10 15 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps press down: 3 x 15 25 pounds
Triceps kickback: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Upright row: 3 x 15 10 pounds

Cardio and Flexibility

Cardio:

30 minute jog outside! 45 degrees, and I was excited to get outside.

Flexibility: 20 minutes of Hatha yoga.

Lower Body and Abs

Cardio: Did a lot today - Leslie Sansone Woman's Walk, WATP 2 mile walk.


Strength:
Jump squats: 3 x 15
Barbell deadlifts: 3 x 15 30 pounds
Pliets: 3 x 15 10 pounds
Seated hip adduction: 3 x 15 35 pounds
Seated leg pulls: 3 x 15 25 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Trunk twist: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15

Upper Body Workout

Cardio: Leslie Sansone Walk & Jog


Strength:
Hammer curls: 3 x 15 10 pounds
Barbell bicep curls: 3 x 15 20 pounds
Bench dips: 3 x 15
Overhead triceps press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Upright row: 3 x 15 10 pounds
1 Arm lat row: 3 x 15 18 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Incline bench press: 3 x 15 35 pounds
Incline chest fly: 3 x 15 10 pounds

Lower Body and Abs

Cardio: Cardio Overdrive Express (25 minutes), 20 minute walk

Strength:
Split squats: 3x 15 10 pounds
Standing leg kickback: 3 x 15 45 pounds
Glute bridges: 3 x 15
Standing hip abduction: 3 x 15 45 pounds
Seated leg press: 3 x 15 105 pounds
Dumbbell deadlifts: 3 x 15 15 pounds
Seated calf raise: 3 x 15 105 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Plank: 3 x 30 second hold

Upper Body Workout

Cardio: 2 mile WATP, 30 minutes snow shoveling.


Strength:
Resisted punch: 3 x 15 25 pounds
Flat dumbbell chest fly: 3 x 15 10 pounds
Seated lat row: 3 x 15 45 pounds
Lower back extension: 3 x 15 45 pounds
Bicep curl: 3 x 10 15 pounds
Hammer curl: 3 x 15 10 pounds
Lying triceps press down: 3 x 15 25 pounds
Triceps kickback: 3 x15 10 pounds