Cardio Day

Today is snow shoveling! It's an icy snow mix, so quite the workout.

40 minutes of snow shoveling so far.

I might do a WATP DVD later.

Cardio and Flexibility

For anyone interested, you can get some free 20 minute yoga mp3s at http://yogadownload.com. To purchase the longer classes, it's only a few dollars. I like these a lot, rather than trying to watch someone and do the poses.

Today is Day 2 without strength training. It's weird.

Cardio: 15 minutes of a kickboxing workout, which then got too hard and complicated - so I popped in my Firm Cardio Overdrive and did that without weights (45 minutes).

Flexibility: Gentle Hatha yoga.

Cardio Day

This week I won't be strength training at all. In an effort to avoid over training, this is rest week for strength. Every few months I will take a week off.


Cardio:
AM: 2 mile WATP

PM: 30 minute treadmill jog.

Cardio and Flexibility

Cardio: Leslie Sansone Women's Walk (30 minutes)


Flexibility: 20 min Hatha Yoga

Lower Body and Abs

Cardio: Interval training with jogging in place alternating with jumping jacks. Tiring. 30 minutes.


Strength:
Reverse crunch: 3 x 15
Crunches: 3 x 15
Trunk twists: 3 x 15
Static lunges: 3 x 15
Barbell good mornings: 3 x 15 20 pounds
Pliets: 3 x 15 10 pounds
Glute bridges: 3 x 15
Standing kickback: 3 x 15 45 pounds
Seated leg adduction: 3 x 15 35 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds

Upper Body Workout

Cardio: Leslie Sansone Walk & Jog.

Flexibility: 20 min of yoga.

Strength:
Hammer curl: 3 x 15 10 pounds
Barbell curl: 3 x 15 20 pounds
Upright row: 3 x 15 10 pounds
Front Raise: 3 x 15 5 pounds
Triceps kickback: 3 x 15 10 pounds
Bench dips: 3 x 15
Incline chest fly: 3 x 15 10 pounds
Incline bench press: 3 x 15 35 pounds
Low lat row: 3 x 15 35 pounds
Dumbbell pullover: 3 x 15 20 pounds.

Cardio Day

Today was cardio. I went to the Y yesterday and did weights, so none today.

Cardio: The Firm Hard Core Fusion - 55 minutes.