NROLW

Workout B today.

Cardio:
400 yard swim
30 minute jog with intervals.

Strength:
Barbell deadlifts
10 x 70 pounds
10 x 80 pounds
10 x 85 pounds

Dumbbell shoulder press:
2 x 10 20 pounds
1 x 8 25 pounds

Widegrip lat pulldown
1 x 10 50 pounds
2 x 10 55 pounds

Dumbbell lunges
3 x 10 25 pounds

Stability ball crunches
3 x 15

NROLW

Great workout today! Sorry I haven't been updating. I am going to move this to my new website in a couple weeks.


Cardio: 40 minute jog.

Strength:

Squat:
10 x 45 pounds
10 x 75 pounds
10 x 90 pounds
10 x 100 pounds (go me!!!)

Push ups:
3 x 10

Seated rows:
10 x 50 pounds
10 x 60 pounds
10 x 60 pounds

Step ups
3 x 10 30 pound dumbbells

Stability ball jackknife
3 x 12