Great workout today! Sorry I haven't been updating. I am going to move this to my new website in a couple weeks.
Cardio: 40 minute jog.
Strength:
Squat:
10 x 45 pounds
10 x 75 pounds
10 x 90 pounds
10 x 100 pounds (go me!!!)
Push ups:
3 x 10
Seated rows:
10 x 50 pounds
10 x 60 pounds
10 x 60 pounds
Step ups
3 x 10 30 pound dumbbells
Stability ball jackknife
3 x 12
1 comment:
Hi, can I contact you through your email? I've something to share that might interest you.
Aaron
aarongrey112 gmail.com
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