My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009!
I believe women should not be afraid of the weights.
Sunday, December 21, 2008
Cardio Day
Yesterday was snow shoveling. Burns about 187 calories per 1/2 hour.
Today is more snow shoveling, then I will do a 30 minute Walk & Jog
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