Lower Body and Abs

Cardio: Leslie Sansone Walk & Jog, 30 minute walk.


Strength:

Standing leg kickback: 3 x 15 45 pounds
Standing hip abduction: 3 x 15 40 pounds
Seated leg curl: 3 x 15 25 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Dumbbell squats: 3 x 15 10 pounds
Dumbbell deadlifts: 3 x 15 10 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Oblique crunches: 3 x 15

Felt tough today, especially the squats.