Workout B today.
Cardio:
400 yard swim
30 minute jog with intervals.
Strength:
Barbell deadlifts
10 x 70 pounds
10 x 80 pounds
10 x 85 pounds
Dumbbell shoulder press:
2 x 10 20 pounds
1 x 8 25 pounds
Widegrip lat pulldown
1 x 10 50 pounds
2 x 10 55 pounds
Dumbbell lunges
3 x 10 25 pounds
Stability ball crunches
3 x 15
1 comment:
Stopped over to your blog from my friend Jens - SUPER WORKOUT you have here. THe weights are major HARD CORE..... you must be loving the difference.
Stop by my garden sometime!
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