Lower Body and Abs

Cardio: WATP 3 mile walk (45 minutes). Evening - LS Women's Walk (30 min)

Strength: Looked up some new lower body moves on trainwithmeonline.com to use my stability ball.
Stability ball calf raise: 3 x 15
Stability ball dolphin (hard!): 3 x 15
Stability ball hamstring curls: 3 x 15
Dumbbell squats: 3 x 15 20 pounds
Pliets: 3 x 15 10 pounds
1 legged glute bridges (hard!!): 3 x 15
Heel kicks with resistance band: 3 x 15
10 minute The Firm ab workout

Upper Body Workout

Cardio: The Firm Hard Core Fusion express (30 minutes). Extra workout of WATP 2 mile (30 minute)


Strength:
Upright row: 3 x 15 10 pounds
Bent lateral raise: 3 x 15 8 pounds
Hammer curl: 3 x 15 10 pounds
Bicep curl: 3 x 15 10 pounds
Triceps kickback: 3 x 15 10 pounds
French Press: 3 x 15 8 pounds
Lying lat pulldown: 3 x 15 25 pounds
Lying dumbbell pullover: 3 x 15 18 pounds
Barbell chest press: 3 x 15 30 pounds
Pushups: 3 x 15

Lower Body and Abs

Cardio: 30 minute Walk & Jog, 20 minute walk

Strength:
10 minute standing abs (Firm workout)
Good mornings: 3 x 15 10 pounds
Standing 1-legged calf raise: 3 x 15
Dumbbell squats: 3 x 15 10 pounds
Pliets: 3 x 15 10 pounds
Glute bridges: 3 x 15
Lying leg lifts: 3 x 15
Seated leg extensions: 3 x 15 30 pounds

Upper Body Workout

Worked it hard today.

Cardio: The Firm Cardio Party, WATP 3 mile walk

Strength:
Bicep curls: 3 x 15 10 pounds
Hammer curls: 3 x 15 10 pounds
Lateral Raise: 3 x 15 5 pounds
Arnold Press: 3 x 15 8 pounds
Bench dips: 3 x 15
Overhead triceps press: 3 x 15 8 pounds
Incline bench press: 3 x 15 35 pounds
Incline chest flye: 3 x 15 10 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds

Lower Body and Abs

Cardio: The Firm Cardio Overdrive (45 minutes)

Strength:
Barbell deadlifts: 3 x 15 30 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Standing hip abduction: 3 x 15 35 pounds
Seated hip adduction: 3 x 15 35 pounds
Standing leg kickback: 3 x 15 45 pounds
Stability ball hamstring curls: 3 x 15 (I was probably funny to watch trying to keep my balance!)
Crunches: 3 x 15
Reverse Crunches: 3 x15
Oblique crunches: 3 x 15

Upper Body Workout

I love working out the upper body! Not sure why it makes me feel stronger than when I do lower body.

Cardio: WATP 2 mile walk, 30 minutes snow shoveling (that is getting really old).

Strength:
Dumbbell Hammer curls: 3 x 15 10 pounds
Overhead dumbbell triceps press: 3 x 15 8 pounds
Upright dumbbell row: 3 x 15 10 pounds
Lying lat pulldown: 3 x 15 30 pounds
Flat chest dumbbell flye: 3 x 15 10 pounds
Dumbbell triceps kickback: 3 x 15 10 pounds
Dumbbell front raise: 3 x 15 5 pounds
Lying dumbbell pullover: 3 x 15 13 pounds
Lying barbell chest press: 3 x 15 30 pounds
Dumbbell concentration curl: 3 x 10 15 pounds

Cardio

Today was a snow shoveling day!

I decided to shake the workouts up a bit. I am getting really tired of Leslie Sansone.

So, I dusted off my Slim in 6 DVDs and did Start It Up. Nice change of pace. Then I did 45 minutes worth of snow shoveling today!

Lower Body and Abs

Cardio: 45 minutes aerobics

Strength:
Dumbbell squats: 3 x 15 10 pounds
Seated calf raise: 3 x 15 105 pounds
Seated leg press: 3 x 15 105 pounds
Stationary Lunges: 3 x 15 bodyweight
Dumbbell dead lifts: 3 x 15 10 pounds
Glute bridges: 3 x 15 bodyweight
Pliets: 3 x 15 10 pounds
Reverse crunches: 3 x 15
Crunches: 3 x 15
Trunk twists: 3 x 15

This was tough today. Think my legs are still a bit tired from all the walking I did last week.

Upper Body Workout

It really feels good to get back in routine! I missed my weights :P

Cardio: Leslie Sansone Walk and Jog (30 minutes)


Strength:
Front raise: 3 x 15 5 pounds
Bent lateral raise: 3 x 15 8 pounds
Triceps kickback: 3 x 15 10 pounds
Lying dumbbell triceps extension: 3 x 15 8 pounds
Bicep curls: 3 x 15 10 pounds
Barbell drag curls: 3 x 10 20 pounds
Pushups: 3 x 15
Lying flat flye: 3 x 15 10 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds


Flexibility: 20 minutes Hatha yoga

Cardio Day

I am missing my strength training!

Cardio: Leslie Sansone's Women's Walk (30 minutes), icy snow shoveling (ugh!!) - 45 minutes.


I leave for New Orleans tomorrow, so will be back on Tuesday!

Cardio Day

Today is snow shoveling! It's an icy snow mix, so quite the workout.

40 minutes of snow shoveling so far.

I might do a WATP DVD later.

Cardio and Flexibility

For anyone interested, you can get some free 20 minute yoga mp3s at http://yogadownload.com. To purchase the longer classes, it's only a few dollars. I like these a lot, rather than trying to watch someone and do the poses.

Today is Day 2 without strength training. It's weird.

Cardio: 15 minutes of a kickboxing workout, which then got too hard and complicated - so I popped in my Firm Cardio Overdrive and did that without weights (45 minutes).

Flexibility: Gentle Hatha yoga.

Cardio Day

This week I won't be strength training at all. In an effort to avoid over training, this is rest week for strength. Every few months I will take a week off.


Cardio:
AM: 2 mile WATP

PM: 30 minute treadmill jog.

Cardio and Flexibility

Cardio: Leslie Sansone Women's Walk (30 minutes)


Flexibility: 20 min Hatha Yoga

Lower Body and Abs

Cardio: Interval training with jogging in place alternating with jumping jacks. Tiring. 30 minutes.


Strength:
Reverse crunch: 3 x 15
Crunches: 3 x 15
Trunk twists: 3 x 15
Static lunges: 3 x 15
Barbell good mornings: 3 x 15 20 pounds
Pliets: 3 x 15 10 pounds
Glute bridges: 3 x 15
Standing kickback: 3 x 15 45 pounds
Seated leg adduction: 3 x 15 35 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds

Upper Body Workout

Cardio: Leslie Sansone Walk & Jog.

Flexibility: 20 min of yoga.

Strength:
Hammer curl: 3 x 15 10 pounds
Barbell curl: 3 x 15 20 pounds
Upright row: 3 x 15 10 pounds
Front Raise: 3 x 15 5 pounds
Triceps kickback: 3 x 15 10 pounds
Bench dips: 3 x 15
Incline chest fly: 3 x 15 10 pounds
Incline bench press: 3 x 15 35 pounds
Low lat row: 3 x 15 35 pounds
Dumbbell pullover: 3 x 15 20 pounds.

Cardio Day

Today was cardio. I went to the Y yesterday and did weights, so none today.

Cardio: The Firm Hard Core Fusion - 55 minutes.