Worked it hard today.
Cardio: The Firm Cardio Party, WATP 3 mile walk
Strength:
Bicep curls: 3 x 15 10 pounds
Hammer curls: 3 x 15 10 pounds
Lateral Raise: 3 x 15 5 pounds
Arnold Press: 3 x 15 8 pounds
Bench dips: 3 x 15
Overhead triceps press: 3 x 15 8 pounds
Incline bench press: 3 x 15 35 pounds
Incline chest flye: 3 x 15 10 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds
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