Cardio: The Firm Cardio Overdrive (45 minutes)
Strength:
Barbell deadlifts: 3 x 15 30 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Standing hip abduction: 3 x 15 35 pounds
Seated hip adduction: 3 x 15 35 pounds
Standing leg kickback: 3 x 15 45 pounds
Stability ball hamstring curls: 3 x 15 (I was probably funny to watch trying to keep my balance!)
Crunches: 3 x 15
Reverse Crunches: 3 x15
Oblique crunches: 3 x 15
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