My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009!
I believe women should not be afraid of the weights.
Saturday, February 28, 2009
Cardio and Mini brick
Okay, a really mini brick LOL!
I did a 200 yard swim, then a 35 minute run today. Calorie burn of around 400
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