Lower Body Workout

Y workout today.


Cardio: 30 minutes on the bike with intervals.


Strength:
Stationary lunges with 20# dumbbells: 3 x 10
Deadlifts with 20# dumbbells: 3 x 15
Seated abductor: 3 x 10 50 pounds
Seated adductor: 3 x 10 40 pounds
Seated leg raise: 3 x 10 40 pounds
Seated leg press: 3 x 15 115 pounds
Seated calf raise: 3 x 15 115 pounds
Stability ball dolphins: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15