My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009!
I believe women should not be afraid of the weights.
Friday, April 3, 2009
Cardio
Did all 3 tri things today.
Swim: 16 laps
Jog: 40 minutes pace running (I like the indie podcasts at http://jogtunes.com)
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