Cardio:
30 minutes on the stationary bike, 30 minutes on the recombent.
Strength:
Deadlifts:
1 x 12 with 22 bar for warmup
1 x 12 with 45 pound barbell
1 x 12 with 55 pound barbell
1 x 12 with 60 pound barbell
Wide grip lat pulldown: 2 x 12 50 pounds
Dumbbell shoulder press: 2 x 12 20 pound dumbbells (hard!)
Dumbbell lunges: 2 x 12 25 pound dumbbells
Stability ball crunches: 3 x 15
1 comment:
Great job getting the exercise in. Looks like quit the workout.
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