Cardio:
30 minutes recumbent bike, 30 minutes stationary with the cross country program.
NROLW workout A:
Barbell squats:
1 warmup set at 45 pounds,
then 1 x 12 at 75 pounds.
1 x 12 at 80 pounds!
Supersets
30 degree angle pushups - 2 x 15
Seated rows 45 pounds - 1 x 15, 50 pounds 1 x 15
Supersets 2 x 15
Step ups with 20 pound dumbbells
Prone jackknife on the stability ball.
1 comment:
looks like a great workout to me
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