My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009!
I believe women should not be afraid of the weights.
Sunday, March 8, 2009
Cardio
Yesterday's workout:
30 minutes on the treadmill. 30 minutes on the recumbent bike.
Today is rest day!! It's really hard to take a complete rest day.
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