Today was my last weight workout until a week from Monday! I take 1 week off every quarter. Then I start NROLFW!
Cardio: 25 minute jog, 30 minute walk, 30 minutes recumbent bike.
Strength:
Seated leg press: 3 x 10 120 pounds
Seated leg abduction: 3 x 10 60 pounds
Seated hamstring curl: 3 x 10 35 pounds
Seated leg raise: 3 x 10 35 pounds
Dumbbell squats: 3 x 10 25 pounds
Pliets: 3 x 10 12 pounds
Trunk twists: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment