Lower Body Workout

Cardio: 30 minutes on upright stationary bike with intervals. 30 minutes steady state on recumbent.


Strength:
Seated leg press: 3 x 10 120 pounds
Seated calf raise: 3 x 10 120 pounds
Seated adductor: 3 x 10 50 pounds
Seated abductor: 3 x 10 70 pounds
Seated leg raise: 3 x 10 35 pounds
Standing leg kickback: 3 x 10 (setting 2 on Cybex)
Barbell good mornings: 3 x 15 20 pounds
Dumbbell squats: 3 x 10 20 pounds
Stationary lunges: 3 x 10 20 pounds
Planks: 3 x 30 second holds
Crunches: 3 x 15