My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009!
I believe women should not be afraid of the weights.
Wednesday, March 25, 2009
Cardio
Today was cardio day! Treadmill: 30 minute jog at 5 mph, then 30 minute walk at 3.5 mph. Then 30 minutes on the recumbent. I burned over 500 calories!
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