Lower Body Workout

Cardio: 60 minutes on stationary bike, 25 minute treadmill walk (3.5 mph)

Strength:
Seated leg press: 3 x 10 120 pounds
Seated calf raise: 3 x 10 120 pounds
Seated leg extension: 3 x 10 35 pounds
Seated leg adduction: 3 x 10 45 pounds
Seated hamstring curl: 3 x 10 30 pounds
Dumbbell squat: 3 x 10 25 pounds
Dumbbell dead lifts: 3 x 10 25 pounds
Leg lifts: 3 x 10