My fitness blog during and after losing 100 pounds. I'm 40 and am going to do a triathlon in 2009!
I believe women should not be afraid of the weights.
Wednesday, March 18, 2009
Mini Tri
Cardio: I did a mini triathlon today. Swam for 25 minutes (500 yards), then 30 minutes on the stationary bike at 12 mph, then 30 minute jog - about 2.5 miles. Phew!
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