Had a good workout today:
Cardio: 55 minutes stationary bike
Strength:
Bicep curls: 3 x 10 15 pounds
Triceps kickback: 3 x 10 10 pounds
Upright row: 3 x 10 15 pounds
Lateral raise: 3 x 10 10 pounds
Overhead triceps press: 3 x 10 10 pounds
Incline chest flye: 3 x 10 15 pounds
Lying lat pullover: 3 x 12 20 pounds
Machine chest press: 3 x 10 40 pounds
Machine lat pulldown: 3 x 10 50 pounds
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I wish I knew what all those numbers mean... Trying to lose the last 15 pounds left form my second pregnancy. Elliptical, cardio, jogging, skating, dancing - but I am not consistent. What determined you to do it and how are you able to keep doing it?
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